If you have been around the blog, in my Facebook Group (Fully Empowered Female Badasses), or ever worked with me, then you know that one of the biggest things that I recommend to work on your mindset and self discovery is journalling. I swear by journalling because I truly believe that it is a transformational process. It gives you the opportunity to reflect, deep dive into your own mindset and headspace, and truly talk to yourself without any judgment from others. Because of this it is one of the number one things that I recommend to my clients. So in honor of that I thought I would share with you five of my favorite journal prompts for self discovery.
- Journal on five qualities you love about yourself.
- Journal on what you consider to be your best accomplishment.
- Journal on what or who inspires you.
- Journal on what your life goals are.
- Journal on your proudest moment.
So for this week I want to challenge you to journal on these things. I want you to take a few moments, and truly sit with yourself and just write and think. I think you will be surprised at how much journalling can open you up, and reveal things you never even thought about before. So take some time, and start to get to know yourself a little more, and see what you discover.